Multigrain Toast Topped with Fresh Mashed Avocado, Grape Tomatoes, Sriracha, Crushed Red Pepper Flakes and Goat Cheese Crumbles
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Serving Size (158g)
Amount Per Serving
360Calories
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 550mg 24%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 14%
Total Sugars 7g
Includes 0g Added Sugars 0g 0%
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 220mg 4%
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Serving Size (176g)
Amount Per Serving
450Calories
% Daily Value *
Total Fat 28g 36%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 1170mg 51%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 20g 40%
Vitamin D 25.5mcg 130%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 350mg 8%
Cajun Seasoned Peppers, Onions, Potatoes, Eggs and Cheddar Cheese in a Warm Flour Tortilla
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Serving Size (212g)
Amount Per Serving
320Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 505mg 168%
Sodium 490mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 2.1mg 10%
Potassium 0mg 0%
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Serving Size (164g)
Amount Per Serving
450Calories
% Daily Value *
Total Fat 31g 40%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 850mg 37%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 18g 36%
Vitamin D 1mcg 6%
Calcium 90mg 6%
Iron 1mg 6%
Potassium 0mg 0%
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Serving Size (76g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 320mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 2g Added Sugars 2g 4%
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 2%
Potassium 0mg 0%
Sausage, Egg and Cheese in a Grilled Tortilla
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Serving Size (292g)
Amount Per Serving
870Calories
% Daily Value *
Total Fat 63g 81%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 475mg 158%
Sodium 1600mg 70%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0g 0%
Protein 39g 78%
Vitamin D 2mcg 10%
Calcium 190mg 15%
Iron 4.8mg 25%
Potassium 180mg 4%
Diced Potatoes Caramelized with Onions, Salt and Pepper
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Serving Size (28.3g)
Amount Per Serving
35Calories
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
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Serving Size (326g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 190mg 4%
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Serving Size (36.3g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1010mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0g 0%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0
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Serving Size (43g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 30%
Trans Fat 0
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 4g 8%
Vitamin D 0
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0
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Serving Size (85g)
Amount Per Serving
35Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 8g
Includes 0g Added Sugars 0
Protein 1g 2%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
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Serving Size (174g)
Amount Per Serving
430Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 570mg 25%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 4g 8%
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 3.9mg 20%
Potassium 0mg 0%
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Serving Size (202g)
Amount Per Serving
540Calories
% Daily Value *
Total Fat 34g 44%
Saturated Fat 14g 70%
Trans Fat 1g
Cholesterol 105mg 35%
Sodium 980mg 43%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 4g 8%
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 3.9mg 20%
Potassium 0mg 0%
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Serving Size (267g)
Amount Per Serving
450Calories
% Daily Value *
Total Fat 27g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1430mg 62%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 11g
Includes 0g Added Sugars 0
Protein 11g 22%
Vitamin D 10.1mcg 50%
Calcium 100mg 8%
Iron 2.6mg 15%
Potassium 210mg 4%
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Serving Size (235g)
Amount Per Serving
440Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 790mg 34%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 4g 8%
Protein 59g 118%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%
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Serving Size (150g)
Amount Per Serving
550Calories
% Daily Value *
Total Fat 39g 50%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1930mg 84%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%
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Serving Size (175g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1230mg 53%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0g 0%
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2mg 10%
Potassium 0mg 0%
Soft Flour Tortilla Stuffed with Crispy Breaded Chicken, Cheese, Lettuce and Tomato
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Serving Size (347g)
Amount Per Serving
840Calories
% Daily Value *
Total Fat 42g 54%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1900mg 83%
Total Carbohydrate 78g 28%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0g 0%
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 150mg 10%
Iron 4.4mg 25%
Potassium 380mg 8%
Seasoned and Breaded Chicken Strips
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Serving Size (309g)
Amount Per Serving
920Calories
% Daily Value *
Total Fat 61g 78%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1700mg 74%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 53g 106%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.5mg 15%
Potassium 480mg 10%
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Serving Size (125g)
Amount Per Serving
330Calories
% Daily Value *
Total Fat 23g 29%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0g 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
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Serving Size (123g)
Amount Per Serving
290Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Crispy Battered Mozzarella Sticks Served with Marinara Sauce
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Serving Size (216g)
Amount Per Serving
560Calories
% Daily Value *
Total Fat 34g 44%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1500mg 65%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
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