| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 659kJ/158kcal | 659kJ/158kcal |
| Fat | 10g | 10g |
| of which saturates | 4.3g | 4.3g |
| Carbohydrate | 4.8g | 4.8g |
| of which sugars | 2.7g | 2.7g |
| Protein | 11g | 11g |
| Salt | 1.4g | 1.4g |
Rindless Bacon Loin [Pork, Water, Salt], Mustard And Leek Sauce (32.5%) [Bechamel Sauce [Water, Cream [Fresh Pasteurised Cream (milk) ], Cornflour, Vegetable Stock, Salt, Garlic, White Pepper, Ground Nutmeg [Nutmeg], Bay Leaf], Leeks, Wholegrain Mustard [Water, mustard Seeds, Salt ], Parsley, Garlic, White Pepper, Salt], Mustard, Dijon (sulphites), Honey, Brown Sugar, Black Pepper, Salt
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 506kJ/122kcal | 506kJ/122kcal |
| Fat | 9.3g | 9.3g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 6.2g | 6.2g |
| of which sugars | 1.5g | 1.5g |
| Protein | 2.3g | 2.3g |
| Salt | 1.4g | 1.4g |
Bechamel Sauce [Water, Cream [Fresh Pasteurised Cream (milk) ], Cornflour, Vegetable Stock, Salt, Garlic, White Pepper, Ground Nutmeg [Nutmeg], Bay Leaf], Leeks, Wholegrain Mustard [Water, mustard Seeds, Salt ], Parsley, Garlic, White Pepper, Salt
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 525kJ/125kcal | 525kJ/125kcal |
| Fat | 5.6g | 5.6g |
| of which saturates | 0.3g | 0.3g |
| Carbohydrate | 0.5g | 0.5g |
| of which sugars | 0g | 0g |
| Protein | 18g | 18g |
| Salt | 0.71g | 0.71g |
Irish Chicken Fillets (77.5%), Salsa Verde Marinade (15.5%) [Jalapenos, Coriander, Parsley, Mint, Salt, Olive Oil], Herb Oil (6.2%) [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Black Pepper (0.39%), Salt (0.39%)
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 326kJ/78kcal | 326kJ/78kcal |
| Fat | 3g | 3g |
| of which saturates | 0.2g | 0.2g |
| Carbohydrate | 8g | 8.1g |
| of which sugars | 5.3g | 5.3g |
| Protein | 2.9g | 2.9g |
| Salt | 0.14g | 0.14g |
Tomato Sauce [Tomatoes, Water, Mixed Peppers, Tomato Paste, Red Onions, Courgettes, Sugar, Basil, Salt, Dried Basil, Dried Oregano, White Pepper], Carrots, Cherry Tomatoes, Courgettes, Black Bean, Red Kidney Beans, Butter Beans [Butter Beans (60%), Water, Salt], Leeks, Onions, celery, Parsley, Basil, Garlic, Rapeseed Oil, Thyme, Oregano
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 607kJ/147kcal | 607kJ/147kcal |
| Fat | 14g | 14g |
| of which saturates | 1.1g | 1.1g |
| Carbohydrate | 1.4g | 1.4g |
| of which sugars | 0g | 0g |
| Protein | 4.3g | 4.3g |
| Salt | 1.6g | 1.6g |
Tofu (soya, sulphites), Spinach, Herb Oil [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Salsa Verde Marinade [Jalapenos, Coriander, Parsley, Mint, Salt, Olive Oil], Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 435kJ/105kcal | 435kJ/105kcal |
| Fat | 7.3g | 7.3g |
| of which saturates | 0.5g | 0.5g |
| Carbohydrate | 8.2g | 8.2g |
| of which sugars | 3.7g | 3.7g |
| Protein | 1.9g | 1.9g |
| Salt | 0.59g | 0.59g |
Mushrooms, Onions, Herb Oil [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Rapeseed Oil, Salt, White Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 223kJ/53kcal | 223kJ/53kcal |
| Fat | 0.6g | 0.6g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 5.5g | 5.5g |
| of which sugars | 3.3g | 3.3g |
| Protein | 4.3g | 4.3g |
| Salt | 0.11g | 0.11g |
Broccoli, Garden Peas [Garden Peas, Salt, White Pepper], Cabbage
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 957kJ/228kcal | 957kJ/228kcal |
| Fat | 7.1g | 7.1g |
| of which saturates | 0.5g | 0.5g |
| Carbohydrate | 33g | 33g |
| of which sugars | 0.5g | 0.5g |
| Protein | 6.9g | 6.8g |
| Salt | 0.77g | 0.77g |
Cous Cous [Durum wheat], Water, Herb Oil [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Spinach, Parsley, Chives, Vegetable Stock, Rocket, Chervil
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